Weigh In record (no journal entry) for 26 April 2013
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71.2 kg
Lost so far: 5.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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3557 kcal
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Fat: 102.45g | Prot: 278.37g | Carbs: 408.78g.
Breakfast: Pure Almond Milk - Unsweetened Original, Egg, Egg Substitute, Flaxseed Seeds, Steel Cut Oats, Up Your Mass, Grapefruit (Pink and Red). Lunch: Kashi 7 Whole Grain Puffs, Soya Protein TVP, Quorn Naked Chik'n Cutlets, WestSoy Tempeh Original, Brown Rice (Medium-Grain, Cooked), Amy's Organic Black Bean Chili, Broccoli. Dinner: Hain Vegetarian Chicken Flavored Gravy Mix, Trader Joe's Grapeseed Oil, Green String Beans, Gardein Home Style Beefless Tips. Snacks/Other: Kirkland Signature Fish Oil Omega 3, MRM CLA 1250, Lucerne 1% Lowfat Cottage Cheese, Flaxseed Seeds. more...
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steady weight
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