Weigh In record (no journal entry) for 08 April 2020
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71.5 kg
Lost so far: 7.9 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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2028 kcal
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Fat: 88.67g | Prot: 66.95g | Carbs: 248.33g.
Breakfast: Aldi Original Griechischer Feta, Gut & Günstig Frischkäse, Milsani Creme Fraiche, Harry Mehrkornbrötchen (70g), REWE Avocado. Lunch: Obstsalat. Dinner: Knorr Spaghetti Bolognese. Snacks/Other: Ferrero Rocher. more...
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Losing 0.7 kg a Week
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