Gym Rat's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

96.2 kg Lost so far: 0 kg. Still to go: 7.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

3341 kcal

Fat: 186.07g | Prot: 86.77g | Carbs: 298.29g. Lunch: Dole Frozen Strawberries, Muscle Milk Protein Drink, Kirkland Signature Organic Vanilla Soy Milk, On Pre-Load Creatine Complex, Giant Food Bananas (Large). Dinner: Jams and Preserves, Plain or Buttermilk Biscuits, Schwan's Loaded Baked Potato Soup. Snacks/Other: Anheuser-Busch Bud Light Beer. more...

3468 kcal

Exercise: Weight Training (moderate) - 2 hours, Walking (moderate) - 5/kph - 30 minutes, Resting - 13 hours and 30 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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Gym Rat's Weight History

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Gym Rat's Journal, 26 Apr 13

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Gym Rat's Weight History