trojan_n_phx's Journal, 26 Apr 13

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Weigh In record (no journal entry) for 26 April 2013

73.9 kg Lost so far: 0.9 kg. Still to go: 5.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 26 April 2013:

1505 kcal

Fat: 66.72g | Prot: 146.78g | Carbs: 80.33g. Breakfast: Beef, Apples, Cottage Cheese, Ground Beef. Lunch: Carob Peanut Clusters, Ground Beef. Dinner: Organic Whole Milk, chocolate protein powder, Zesty Roma Chicken & Shrimp. Snacks/Other: Organic Whole Milk. more...

2110 kcal

Exercise: Bicycling (slow) - 18/kph - 24 minutes, Bicycling (moderate) - 21/kph - 17 minutes, Resting - 15 hours and 19 minutes, Sleeping - 8 hours. more...

Gaining 3.2 kg a Week

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trojan_n_phx's Journal, 26 Apr 13

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