Weigh In record (no journal entry) for 08 April 2020
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63.3 kg
Lost so far: 13.2 kg.
Still to go: 6.3 kg.
Diet followed: Reasonably Well.
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1378 kcal
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Fat: 87.19g | Prot: 47.56g | Carbs: 108.97g.
Breakfast: Yeşil Biber, Aknaz Tam Yağlı Beyaz Peynir, Ceviz, Marmarabirlik Az Tuzlu Siyah Zeytin, Avokado, Haşlanmış Yumurta. Dinner: Yumurtalı Ispanak, Tereyağı, Yoğurtlu Makarna. Snacks/Other: Çerezya Yerli Çiğ Badem, Ceviz, Kırmızı Lezzetli Elma. more...
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Losing 2.5 kg a Week
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