Weigh In record (no journal entry) for 08 April 2020
|
70.3 kg
Lost so far: 17.8 kg.
Still to go: 5.3 kg.
Diet followed: Reasonably Well.
|
|
1927 kcal
|
Fat: 101.38g | Prot: 76.22g | Carbs: 164.34g.
Breakfast: Alsan Alsan-S, Käse, Aldi Hummus Natur, Wasa Vollkorn. Lunch: Gemüsepfanne, Garden Gourmet Vegetarische Bratwurst. Dinner: Käse, Bauernbrot. Snacks/Other: Aldi Nachtisch, Ferrero Küsschen , Ritter Sport Mini Kakao Keks. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|