Weigh In record (no journal entry) for 08 April 2020
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71.9 kg
Lost so far: 15.1 kg.
Still to go: 11.9 kg.
Diet followed: Reasonably Well.
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1616 kcal
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Fat: 47.80g | Prot: 69.89g | Carbs: 232.30g.
Breakfast: Haşlanmış Yumurta, Yayla Chia Tohumu, Muz, Yulaf. Lunch: Dr. Oetker Kakaolu Puding. Dinner: Süt, Eti Cicibebe, Tarhana Çorbası, Dost Tam Yağlı Yoğurt, Taze Fasulye, Muz. more...
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969 kcal
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Exercise:
Housework - 25 minutes, RPM - 1 hour and 41 minutes, Apple Health - 21 hours and 54 minutes. more...
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Losing 2.1 kg a Week
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melikersin's Weight History
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