zhenek56's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

96 kg Lost so far: 7.7 kg. Still to go: 0.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

769 kcal

Fat: 30.53g | Prot: 88.44g | Carbs: 30.84g. Breakfast: Яшкино Вафельное Драже, Chikalab Драже «Арахис в Шоколаде», Вареное Яйцо. Lunch: Капуста Белокочанная, Куриное Филе Вареное. Dinner: Апельсин. more...

3069 kcal

Exercise: Weight Training (moderate) - 10 minutes, Running (jogging) - 8/kph - 55 minutes, Resting - 14 hours and 55 minutes, Sleeping - 8 hours. more...

Gaining 1.4 kg a Week

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