Weigh In record (no journal entry) for 08 April 2020
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60.7 kg
Lost so far: 4.3 kg.
Still to go: 4.7 kg.
Diet followed: Reasonably Well.
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1514 kcal
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Fat: 46.56g | Prot: 127.51g | Carbs: 141.48g.
Breakfast: Toasted Rye Bread, Гарнец Рисовая Мука, Волжаночка Яйцо, Подворье Йогурт Греческий 10%, Бахетле Мармелад Апельсиновый , Милочка Творог Зернистый 2,5%. Lunch: Old El Paso Taco Tray, Skinless Chicken Breast, Emmi Greek Style Yogurt , Santa Maria Taco Sauce, Avocado. Dinner: Low Fat American Cheese, White Rice, Beef, White Bread. Snacks/Other: Ne Moloko Овсяное Молоко 0,5%, VPLab Nutrition Lean Protein Shake, Nestle Kvarg. more...
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2040 kcal
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Exercise:
Running (jogging) - 8/kph - 30 minutes, Breastfeeding - 1 hour and 50 minutes, Google Fit - 21 hours and 40 minutes. more...
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Losing 0.7 kg a Week
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