Weigh In record (no journal entry) for 08 April 2020
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64.6 kg
Lost so far: 0 kg.
Still to go: 3.6 kg.
Diet followed: Reasonably Well.
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1437 kcal
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Fat: 46.66g | Prot: 59.17g | Carbs: 169.61g.
Breakfast: Pepino (Pelado), Carrefour Copos de Avena, Huevo Cocido, Pepino, Hacendado Maíz Dulce, Puleva Café con Leche. Lunch: Don Simón Tinto de Verano, Aceite de Oliva, Borges Vinagre Balsámico de Módena, Champiñones, Boniato, Lechuga, Maíz Dulce, Jamón Cocido. Dinner: Pimiento Rojo, Pepino, Hacendado Maíz Dulce, Boniato. Snacks/Other: Yogurt Bauer Platano y Chocolate. more...
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1935 kcal
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Exercise:
Bicycling (leisurely) - <16/kph - 1 hour, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Marta TM's Weight History
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