Weigh In record (no journal entry) for 08 April 2020
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103.4 kg
Lost so far: 14.6 kg.
Still to go: 13.4 kg.
Diet followed: Reasonably Well.
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935 kcal
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Fat: 33.70g | Prot: 32.53g | Carbs: 134.60g.
Breakfast: Domatesler, Salatalık, Tam Buğday Ekmeği, Menemen. Dinner: Şehriye Çorbası, Ev Yapımı Yoğurt, Tam Buğday Ekmeği, Pişmiş Pancar (Taze Olandan). more...
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Losing 1.1 kg a Week
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hasan_güner's Weight History
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