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Imaan01
Journal
08 Apr 20
Imaan01's Journal, 08 Apr 20
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Weigh In record (no journal entry) for 08 April 2020
57.6 kg
Lost so far:
2.3 kg
.
Still to go:
5.6 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 08 April 2020:
573 kcal
Fat: 22.83g | Prot: 24.71g | Carbs: 69.54g.
Breakfast:
Coffee (Instant), Egg Omelette or Scrambled Egg.
Lunch:
Green Tea, Boiled Egg, Apples.
Dinner:
McVitie's Digestives, Coffee (Instant), Cooked Vegetables, Roti.
Snacks/Other:
Asda Red Seedless Grapes, Kiwi Fruit.
more...
1671 kcal
Exercise:
Running incline 12 3.0speed - 32 minutes, Resting - 15 hours and 28 minutes, Sleeping - 8 hours.
more...
Losing 0.5 kg a Week
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Imaan01's Weight History
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