Weigh In record (no journal entry) for 08 April 2020
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72.8 kg
Lost so far: 2.2 kg.
Still to go: 2.8 kg.
Diet followed: Reasonably Well.
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1796 kcal
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Fat: 60.97g | Prot: 95.63g | Carbs: 212.36g.
Breakfast: Pizza Salami. Lunch: Nudeln (Gekocht), REWE Avocado, Tomatenmark, Ei, Aldi Bio Brokkoli, Aldi Bio Junge Brechbohnen, Dorfmühle Dinkelnudeln Gekocht. Dinner: Body IP Simons Perfect Vegan Blend , Aldi Kartoffel Knuspertaschen. more...
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2523 kcal
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Exercise:
Sitting - 12 hours, Weight Training (moderate) - 1 hour, Resting - 3 hours, Sleeping - 8 hours. more...
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Gaining 4.9 kg a Week
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sport-goettin's Weight History
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