Weigh In record (no journal entry) for 08 April 2020
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75.3 kg
Lost so far: 7.7 kg.
Still to go: 8.3 kg.
Diet followed: Reasonably Well.
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1731 kcal
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Fat: 62.43g | Prot: 94.30g | Carbs: 213.87g.
Breakfast: Latti Crema De Brinza, Овсяные Панкейки. Lunch: Морковь, Коричневый Рис (Среднего Зерна, Приготовленный), Куриная Котлета. Snacks/Other: Английский Грецкий Орех, Финик, Изюм, Банан, Galfim Covrigei. more...
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Losing 3.5 kg a Week
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Mihaelashm's Weight History
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