Weigh In record (no journal entry) for 08 April 2020
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68.5 kg
Lost so far: 1.3 kg.
Still to go: 6.5 kg.
Diet followed: Reasonably Well.
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2280 kcal
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Fat: 67.97g | Prot: 106.25g | Carbs: 336.31g.
Breakfast: Gut & Günstig Körniger Frischkäse Halbfettstufe, Edeka Bio Knäckebrot Roggen Vollkorn mit Sesam, Overnight Oats, Dinkel Drink Natur, Kaffee. Lunch: Corny Free Schoko (20g), Couscous Gemüsepfanne. Dinner: Grießbrei, Kartoffeln (Fruchtfleisch, Gesalzen, Gekocht), Thomy Les Sauces Hollandaise Legere, Berida Wildlachsfilet, Gekochter Blumenkohl (Frischware, Fettfrei gekocht). Snacks/Other: Corny Free Schoko (20g), Dinkel Drink Natur, Kaffee, Lorenz Vollkorn Salzstangen , Grüner Smoothie. more...
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2269 kcal
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Exercise:
Desk Work - 1 hour, Driving - 30 minutes, Standing - 1 hour, Cooking - 30 minutes, Walking (slow) - 3/kph - 1 hour, Sleeping - 8 hours, Resting - 7 hours and 40 minutes, Fitness Training (Workout) - 10 minutes, Stretching (yoga) - 10 minutes, Sitting - 2 hours, Housework - 2 hours. more...
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steady weight
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Tanya_Janine's Weight History
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