Weigh In record (no journal entry) for 08 April 2020
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65 kg
Lost so far: 28 kg.
Still to go: 65 kg.
Diet followed: Reasonably Well.
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1208 kcal
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Fat: 31.97g | Prot: 112.63g | Carbs: 128.80g.
Breakfast: Captain Oats Instant Oatmeal, Ultra Milk Low Fat Source Of Calcium (200ml), Sunpride Banana, Evolene Whey Protein. Lunch: Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Sesame Oil, Kewpie Thousand Island Dressing, Broccoli, Tomatoes, Fuji Apples. more...
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Losing 1.4 kg a Week
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evanevan1902's Weight History
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