|
21.3
|
48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
1604 kcal
|
Fat: 97.91g | Prot: 105.32g | Carbs: 82.81g.
Breakfast: 煮熟的南瓜, 希臘優格, 小黃瓜, 海帶, 雞胸肉, 烤地瓜, 滷蛋. Lunch: 秀珍菇, 炒高麗菜, 蛋炒飯, 甜椒, 煮熟的黃秋葵, 煎蛋, 豬里肌, 植物油. Dinner: 橄欖油, 香菇, 雞腿, 高麗菜, 泡菜. Snacks/Other: 餅乾, 全脂牛奶, 黑咖啡, 生酮核桃酥, 茶葉蛋. more...
|
steady weight
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|