dwip20828's Journal, 08 Apr 20

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Weigh In record (no journal entry) for 08 April 2020

66.6 kg Lost so far: 15.4 kg. Still to go: 1.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 08 April 2020:

963 kcal

Fat: 23.61g | Prot: 80.69g | Carbs: 107.67g. Breakfast: Pempek, Apel Fuji. Lunch: Roti, Pepaya, Pempek. Dinner: Bakso Ayam, Dada Ayam. Snacks/Other: Pepaya. more...

1839 kcal

Exercise: Fitness Training (Workout) - 30 minutes, Resting - 16 hours and 30 minutes, Sleeping - 7 hours. more...

Losing 0.7 kg a Week

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dwip20828's Journal, 08 Apr 20

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