Weigh In record (no journal entry) for 07 April 2020
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80.6 kg
Lost so far: 7.4 kg.
Still to go: 24.6 kg.
Diet followed: Reasonably Well.
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738 kcal
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Fat: 5.90g | Prot: 55.45g | Carbs: 117.96g.
Breakfast: Herbalife F1 Shake Mix. Lunch: Singkong, Ikan. Dinner: Herbalife F1 Shake Mix. Snacks/Other: Pisang. more...
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Gaining 0.1 kg a Week
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