Weigh In record (no journal entry) for 26 April 2013
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50 kg
Lost so far: 1.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1097 kcal
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Fat: 34.05g | Prot: 44.56g | Carbs: 165.31g.
Breakfast: Банан, Сушеные Семена Тыквы, Молоко 1,5%, Гречка. Lunch: Сыр Российский, Хлеб Гречневый, Суп Овощной, Безе. Dinner: Салат Овощной, Гороховый Суп. Snacks/Other: Молоко 1,5%. more...
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2404 kcal
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Exercise:
Аэробика - 1 hour, Walking (slow) - 3/kph - 4 hours, Sitting - 4 hours, Housework - 4 hours, Hiking - 1 hour, Sleeping - 8 hours, Resting - 2 hours. more...
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Losing 2.1 kg a Week
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Danalogv's Weight History
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