Weigh In record (no journal entry) for 07 April 2020
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70 kg
Lost so far: 8.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1756 kcal
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Fat: 60.92g | Prot: 238.36g | Carbs: 67.65g.
Breakfast: Growth Supplements Whey Protein Isolado - Chocolate, Clara de Ovo, Ovo, Yoki Aveia em Flocos Finos, Batata-Doce (sem Casca, Cozido, Fervido). Lunch: Growth Supplements Whey Protein Isolado - Chocolate, Amendoim, Batata Inglesa Cozida, Arroz Integral (Longo, Cozido), Sadia Filé de Peito de Frango. Dinner: Growth Supplements Whey Protein Isolado - Chocolate, Ovo, Sadia Filé de Peito de Frango, Abacate. more...
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2720 kcal
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Exercise:
Bike Machine (Cycling) - 45 minutes, Walking (moderate) - 5/kph - 25 minutes, Weight Training (Bodybuilding) - 1 hour and 5 minutes, Resting - 13 hours and 45 minutes, Sleeping - 8 hours. more...
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Gaining 0.7 kg a Week
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Laís da Hora's Weight History
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