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Emin adımlarla ilerliyorum..
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90.2 kg
Lost so far: 12.5 kg.
Still to go: 10.2 kg.
Diet followed: Reasonably Well.
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1648 kcal
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Fat: 47.98g | Prot: 42.16g | Carbs: 97.65g.
Breakfast: Efes Bira. Lunch: Haşlanmış Yumurta, Namet Hindi Füme. Snacks/Other: Ceviz, Antep Fıstığı. more...
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Losing 0.9 kg a Week
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