Weigh In record (no journal entry) for 07 April 2020
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71.6 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1905 kcal
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Fat: 68.17g | Prot: 120.57g | Carbs: 199.31g.
Breakfast: Itambé Leite Pro Semidesnatado. Lunch: Vigor Queijo Parmesão Ralado, Contra-filé Grelhado, La Violetera Azeitonas Verdes, Subway Tomate, Camil Feijão Carioca Temperado Cozido, Urbano Arroz Integral tipo 1. Dinner: Sadia Pizza Marguerita. Snacks/Other: Itambé Doce de Leite com Chocolate, Itambé Leite Semidesnatado Pro. more...
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Losing 1.4 kg a Week
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joseggjunior's Weight History
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