Weigh In record (no journal entry) for 26 April 2013
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54.2 kg
Lost so far: 8.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1163 kcal
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Fat: 22.23g | Prot: 68.95g | Carbs: 170.23g.
Breakfast: Pflaumen, Orangen, Joghurt Pfirsich & Maracuja, Obstkuchen, Milch (Fettfrei), Kiwi. Lunch: Grissini Traditional, Möhren, Tortellini mit Fleischfüllung, Spargelcremesuppe, Kochschinken, Spargel. Dinner: Nektarinen, Brokkoli, Gelbe Paprika, Klare Gemüsebrühe, Weißer Reis (Langkorn), Light Gourmet Katenschinken, Gurke (mit Schale). more...
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1730 kcal
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Exercise:
Sitting - 6 hours, Standing - 2 hours, Walking (slow) - 3/kph - 2 hours, Shopping - 30 minutes, Driving - 15 minutes, Sleeping - 8 hours, Resting - 5 hours and 15 minutes. more...
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Losing 1.6 kg a Week
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Sonnenschein19490's Weight History
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