Weigh In record (no journal entry) for 07 April 2020
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45 kg
Lost so far: 11 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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781 kcal
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Fat: 11.82g | Prot: 35.23g | Carbs: 135.89g.
Breakfast: Tumis Buncis, Ampela, Nasi Putih. Lunch: Ampela, Nasi Putih. Dinner: Mie Ayam. Snacks/Other: Tomat, Pisang, Pepaya, Yakult Yakult. more...
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Losing 0.1 kg a Week
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Arlis Sena's Weight History
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