Weigh In record (no journal entry) for 07 April 2020
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50 kg
Lost so far: 6.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1046 kcal
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Fat: 33.80g | Prot: 58.26g | Carbs: 126.72g.
Breakfast: Midi Spighette, Marmellata di Ciliegie, Panmonviso Fette Biscottate, Muller Yogurt Bianco 0%, Hero Marmellata Light Albicocche, Colussi Oswego. Lunch: Rovagnati Salame Milano, Pane Bianco, Conad Insalata Classica, Polpette di Tonno. Dinner: Conad Asiago , Rovagnati Salame Milano, Philadelphia Philadelphia con Yogurt alla Greca, Coop Ciabatta di Grano Tenero, Conad Insalata Classica, Polpette di Tonno. Snacks/Other: Noci, Melinda Mela Golden, Plum Cake. more...
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1956 kcal
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Exercise:
Weight Training (Bodybuilding) - 2 minutes, Squats (Legs) - 10 minutes, Stretching (yoga) - 25 minutes, Walking (moderate) - 5/kph - 2 hours and 36 minutes, Abdominal (Sit Ups) - 18 minutes, Sleeping - 7 hours and 40 minutes, Resting - 12 hours and 13 minutes, Showering - 3 minutes, Bike Machine (Cycling) - 33 minutes. more...
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Losing 0.4 kg a Week
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Chiaretta_2002_'s Weight History
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