Weigh In record (no journal entry) for 07 April 2020
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70.9 kg
Lost so far: 7.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1531 kcal
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Fat: 64.93g | Prot: 99.09g | Carbs: 134.54g.
Breakfast: Tambaú Catchup , Ovo Mexido. Lunch: LeBon Peito de Frango Empanado, Perdigão Salsicha Hot Dog, Pão de Massa Azeda. Dinner: Pão Caseiro, Carne do Peito de Frango, Suflê de Queijo. Snacks/Other: São Braz Granola, Nestlé Iogurte Líquido Sabor Frutas Vermelhas, Pullman Rap10 Integral, Queijo Mozzarella. more...
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2410 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Desk Work - 10 hours, Resting - 5 hours and 10 minutes, Sleeping - 8 hours. more...
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Losing 1.4 kg a Week
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Francisnt's Weight History
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