Weigh In record (no journal entry) for 07 April 2020
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102.9 kg
Lost so far: 36.3 kg.
Still to go: 23.5 kg.
Diet followed: Reasonably Well.
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704 kcal
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Fat: 36.12g | Prot: 72.15g | Carbs: 19.19g.
Breakfast: Starbucks Coffee, Hood Fat Free Country Creamer. Lunch: Ground Beef (90% Lean / 10% Fat), Broccoli, Great Value Green Olives with Pimento, Cherry Tomatoes, Treasure Cave Crumbled Gorgonzola Cheese, Great Value Romaine Lettuce, Ken's Steak House Lite Creamy Caesar Dressing, Mushrooms, Egg. Snacks/Other: Isopure Zero Carb Vanilla Salted Caramel. more...
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Gaining 7.6 kg a Week
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camwyatt's Weight History
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