Weigh In record (no journal entry) for 07 April 2020
|
47.6 kg
Lost so far: 1.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2055 kcal
|
Fat: 66.42g | Prot: 114.49g | Carbs: 239.25g.
Breakfast: Aldi Bio Chia Samen, Aldi Bio Sonnenblumenkerne, Milbona Quark Magerstufe, Alnatura Vollrohrzucker, DM Leinsamen Geschrotet, Müller Kalinka Kefir, Pink Lady Äpfel, Kaffee, Banane, Getrocknete Pflaumen. Lunch: Spaghetti Carbonara. Dinner: Gartenkrone Kidney-Bohnen, Armada Thunfisch Filets in Eigenem Saft & Aufguß, Kühne Weißwein Essig, Gartenkrone Sonnenmais, Casa Morando Olivenöl Nativ Extra, Rote Zwiebeln, Gelbe Paprika, Zitronensaft, Tomaten. Snacks/Other: Ehrmann High Protein Pudding Chocolate Pudding, Duplo Duplo, Balisto Korn-Mix, Kaffee. more...
|
|
1572 kcal
|
Exercise:
Cooking - 1 hour, Sewing - 5 hours, Housework - 1 hour and 30 minutes, Sleeping - 8 hours, Resting - 8 hours and 30 minutes. more...
|
Losing 1.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Silversshine's Weight History
|