Weigh In record (no journal entry) for 07 April 2020
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72.2 kg
Lost so far: 14.8 kg.
Still to go: 12.2 kg.
Diet followed: Reasonably Well.
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1105 kcal
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Fat: 52.51g | Prot: 48.88g | Carbs: 114.44g.
Breakfast: Beyaz Ekmek, Yörsan Beyaz Peynir, Sucuklu Yumurta, Siyah Zeytin, Salatalık (Soyulmuş), Domatesler. Dinner: Tarhana Çorbası, Mevsim Salata, İçim Orman Meyveli Kefir, Kuru Kayısı. Snacks/Other: Kavrulmuş Tuzlu Kaşu Fıstığı, M&M's Draje, Şekersiz Türk Kahvesi. more...
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1107 kcal
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Exercise:
Housework - 25 minutes, Pilates - 32 minutes, RPM - 1 hour and 42 minutes, Apple Health - 21 hours and 21 minutes. more...
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Losing 0.7 kg a Week
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melikersin's Weight History
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