CIydeHelder's Journal, 07 Apr 20

CIydeHelder's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 07 April 2020

66.4 kg Lost so far: 53.6 kg. Still to go: 3.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 07 April 2020:

537 kcal

Fat: 11.74g | Prot: 44.32g | Carbs: 63.62g. Breakfast: Gekookt Ei, AH Kastanjechampignons, Tomaten. Lunch: Zoete Aardappel, Tonijn in Water (uit Blik), Bolletje Lichte Crackers Spelt, Aubergine. more...

1714 kcal

Exercise: Walking (moderate) - 5/kph - 36 minutes, Resting - 15 hours and 24 minutes, Sleeping - 8 hours. more...

Losing 0.3 kg a Week

4 Supporters Support


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

CIydeHelder's Weight History

View Complete History

CIydeHelder's Journal, 07 Apr 20

Submit a Comment

CIydeHelder's Weight History