Weigh In record (no journal entry) for 26 April 2013
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79.7 kg
Lost so far: 0 kg.
Still to go: 10.7 kg.
Diet followed: Reasonably Well.
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1650 kcal
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Fat: 89.53g | Prot: 84.78g | Carbs: 123.84g.
Breakfast: Mini Babybel Light, Rotwurst, Geflügel Mortadella, Latte Macchiato Ungesüßt, Vollkornbrot. Lunch: Ketchup, Brötchen, Pizza, Bratwurst. Dinner: Mini Babybel Light, Curry Ketchup, Geflügel Bockwürstchen, Spiegelei. more...
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2427 kcal
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Exercise:
Desk Work - 8 hours, Sitting - 2 hours, Walking (slow) - 3/kph - 1 hour, Resting - 5 hours, Sleeping - 8 hours. more...
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steady weight
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SuseJa89's Weight History
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