Weigh In record (no journal entry) for 26 April 2013
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81.5 kg
Lost so far: 0.5 kg.
Still to go: 1.5 kg.
Diet followed: Reasonably Well.
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1753 kcal
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Fat: 47.38g | Prot: 67.83g | Carbs: 185.04g.
Breakfast: Gala Äpfel, Bananen, Jogurt, Milchkaffee. Lunch: Fettreduzierter Milchkaffee. Dinner: Gemischte Blattsalate, Pommes Frites (Mittel), Rindersteak. Snacks/Other: Premium Verum, Tannenzäpfle Pils. more...
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Gaining 4.2 kg a Week
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