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I'm doing a little exercise again, on the treadmill. This is something I need to keep up every day, especially when I get back to work.
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130.7 kg
Lost so far: 22.1 kg.
Still to go: 54.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1396 kcal
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Fat: 42.70g | Prot: 69.86g | Carbs: 160.45g.
Breakfast: tea, Danactive Yogurt, banana, English muffin, scrambled eggs, turkey bacon, orange juice. Lunch: Chi-Chi's Salsa Chicken. Dinner: Flatout Garlic Flatbread, Ethnic Gourmet Taste of India Chicken Tikka Masala, wine. more...
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Losing 0.8 kg a Week
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