Weigh In record (no journal entry) for 07 April 2020
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60.2 kg
Lost so far: 11.8 kg.
Still to go: 0.2 kg.
Diet followed: Reasonably Well.
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1815 kcal
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Fat: 48.03g | Prot: 141.49g | Carbs: 212.81g.
Breakfast: Granatapfel, Mandarine, Himbeeren, Pflaumen, DM Bio Haferflocken Feinblatt, Aldi Bio Flohsamen, Belbake Backkakao, Getrocknete Kürbiskerne, TiP Reine Buttermilch. Lunch: Exquisa 0,2% Fitline Frischkäse , Kiwi, Gurke (mit Schale), Kirschtomaten, Rote Paprika, Cremisee Körniger Frischkäse Light , Äpfel. Dinner: Leinöl, Byodo Granatapfel Balsam, Frühlingszwiebeln, Rote Paprika, Spargel, Kirschtomaten, K-Bio Räucherlachs , Bamboo Garden Wok-Keimlinge. Snacks/Other: PowerBar ProteinPlus Low Sugar Chocolate Brownie, Lindt Excellence 99% Cacao, DM Bio Mandel Drink, Banane, All Stars HY-pro 85 Schoko, DM Bio Erdnussmus. more...
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2513 kcal
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Exercise:
Calisthenics (heavy, e.g. pushups) - 45 minutes, Running - 10/kph - 35 minutes, Walking (moderate) - 5/kph - 30 minutes, Walking (exercise) - 5.5/kph - 30 minutes, Desk Work - 7 hours, Sleeping - 8 hours, Resting - 6 hours and 40 minutes. more...
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Gaining 0.7 kg a Week
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susi_son's Weight History
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