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Kmrn ada temen kost yg ultah, jadi makan malem mie + pudding + j.co (1/2) hehe
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63.8 kg
Lost so far: 6.7 kg.
Still to go: 4.8 kg.
Diet followed: Reasonably Well.
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1077 kcal
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Fat: 44.72g | Prot: 42.03g | Carbs: 129.40g.
Lunch: Blue Band Mentega, Telur, Tomat Merah, Bayam Dimasak (dari Segar), Mr. Bread Roti Tawar Gandum, Mama Suka Sup Krim Ayam. Snacks/Other: Pringles Potato Chips, Regal Marie, Coklat Manis atau Gelap, Ultra Milk Susu UHT Full Cream (250ml), Ellenka Fiber Creme, Telur, Mr. Bread Roti Tawar Gandum, Apel, Arnott's Tim Tam. more...
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Gaining 3.2 kg a Week
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