Weigh In record (no journal entry) for 07 April 2020
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59.8 kg
Lost so far: 9.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1591 kcal
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Fat: 35.88g | Prot: 68.38g | Carbs: 229.39g.
Lunch: Milbona Quark Magerstufe, Edeka Speisekartoffeln. Dinner: Tomaten, Grüne Paprika, Käse, Frischkäse, Butter, Mischkornbrot. Snacks/Other: Beck's Bier (500ml), K-Classic Reiswaffeln mit Meersalz , Banane, Apfelsinen, Äpfel. more...
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1854 kcal
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Exercise:
Walking (brisk) - 6.5/kph - 1 hour, Bike Machine (Cycling) - 20 minutes, Resting - 14 hours and 40 minutes, Sleeping - 8 hours. more...
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Losing 0.3 kg a Week
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