Weigh In record (no journal entry) for 07 April 2020
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70.7 kg
Lost so far: 17.4 kg.
Still to go: 5.7 kg.
Diet followed: Reasonably Well.
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1700 kcal
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Fat: 87.19g | Prot: 68.66g | Carbs: 161.48g.
Breakfast: Nusskuchen, Käse, Butter, Schär Körnerbrötchen. Lunch: Milbona Fettarmer Joghurt Mild 1,5% Fett, Mayonnaise, Ketchup, Kartoffeln, Olivenöl, Gekochter Blumenkohl (Fettfrei gekocht), Käse, Viva Vital Laktosefreier Frischkäse, Champignons Frisch, Möhren, Garden Gourmet Vegetarische Gemüse Bällchen. Dinner: TiP Sauerkirschen Entsteint, Gezuckert , Zucker, Milbona Quark Magerstufe, Dr. Oetker Original Pudding Vanille (144g). more...
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Losing 2.8 kg a Week
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