Weigh In record (no journal entry) for 07 April 2020
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62.8 kg
Lost so far: 6 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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1102 kcal
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Fat: 61.31g | Prot: 39.49g | Carbs: 108.29g.
Breakfast: Siyah Zeytin, Doygun Tam Buğday Ekmeği, Dereotu, Şekersiz Çay, Kaanbey Tam Yağlı Taze Kaşar Peyniri, Roka Marulu, Maydanoz, Salatalık, Menemen, Limon Suyu, Domatesler. Dinner: Ispanak Çorbası, Cacık. Snacks/Other: Kandil Simidi, Şekersiz Türk Kahvesi, Buono %85 Kakao Bitter Çikolata. more...
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Losing 2.1 kg a Week
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mervebıyıklı's Weight History
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