Weigh In record (no journal entry) for 07 April 2020
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60.3 kg
Lost so far: 8.9 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1312 kcal
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Fat: 18.57g | Prot: 100.03g | Carbs: 192.38g.
Breakfast: Bio Fettarmer Joghurt Mild, Gefrorene Himbeeren, Lidl Speisequark Magerstufe. Lunch: Möhren, Margarine, Golden Sun Spitzen-Langkornreis, Hähnchenbrustfilet, Rote Paprika, Milbona Saure Sahne. Dinner: Tomaten, Gurke (Geschält), Aldi Roggenmischbrot. Snacks/Other: Äpfel. more...
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Gaining 1.1 kg a Week
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lioncare's Weight History
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