Weigh In record (no journal entry) for 07 April 2020
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48.5 kg
Lost so far: 5.5 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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529 kcal
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Fat: 26.45g | Prot: 16.36g | Carbs: 53.79g.
Breakfast: Sawi Putih, Telur Rebus, Mie Sedaap Rasa Kari Spesial Bumbu Kari Kental. Snacks/Other: Ferrero Rocher Coklat. more...
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Gaining 0.2 kg a Week
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