Weigh In record (no journal entry) for 07 April 2020
|
59.3 kg
Lost so far: 3.7 kg.
Still to go: 2.3 kg.
Diet followed: Reasonably Well.
|
|
1396 kcal
|
Fat: 47.55g | Prot: 86.04g | Carbs: 150.40g.
Breakfast: DM Bio Paprika Hanf Aufstrich , Bäckerei Schneider Winzerbrötchen. Lunch: Honig, Ponti Aceto Balsamico Di Modena , Kim Senf Mittelscharf, Milbona Hirtenkäse, Cucina Kleine Octopusse, Baresa Grüne Oliven Gefüllt mit Paprikapaste, Kirschtomaten, K-Classic Junger Gemüsemais, Salatgurke, Eisbergsalat, Bäckerei Schneider Winzerbrötchen. Dinner: Bio Sonne Kokos-Chips, Arla Skyr Erdbeere, Nektarinen. Snacks/Other: Coca-Cola Coca-Cola Light (Flasche). more...
|
|
657 kcal
|
Exercise:
Running (jogging) - 8/kph - 25 minutes, Samsung Health - 23 hours and 35 minutes. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|