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preped all foods and stuck to plan drank my water and took my vitamins.hope every one has a wonderful weekend!
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85.8 kg
Lost so far: 16.2 kg.
Still to go: 17.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 02 October 2010:
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1517 kcal
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Fat: 102.62g | Prot: 113.91g | Carbs: 38.29g.
Breakfast: eggs, pecooked sausage patties, Water, coffee. Lunch: pork loin, four cheese, ken's buttermilk ranch, hormel bacon bits, Green Peppers, Cucumber (Peeled), Radishes, iceburge lettuce. Dinner: chicken breast, Green Snap Beans. Snacks/Other: hormel pepperoni stix, Atkins Advantage Caramel Double Chocolate Cruch Bar. more...
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Losing 11.4 kg a Week
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 Comments
What a difference a day makes??? Always helps when the scale gives you a nice send-off, too, right? You're definitely off and running on plan. Way to go!
02 Oct 10 by member: Sandy701
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3.6 pounds???? I am so jealous!!!! I haven't lost that much weight overnight in an age!! Congrats on the weight loss, on getting your food prepped, on drinking your water, and taking your vitamins!!
02 Oct 10 by member: ctlss
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i think sandy was right it was water weight and getting back on trac just let my body know i was gonna be good!
03 Oct 10 by member: restlesshope
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restlesshope's Weight History
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