Weigh In record (no journal entry) for 25 April 2013
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57.8 kg
Lost so far: 2.5 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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1613 kcal
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Fat: 101.14g | Prot: 111.64g | Carbs: 75.35g.
Breakfast: Canadian Bacon, Nature's Hollow Sugar Free Maple Flavored Syrup, Atkins pancakes. Lunch: Mission Carb Balance Whole Wheat Tortillas (28g), Wegmans Natural Crunchy Peanut Butter, Cheddar Cheese, Chicken Breast, Cherry Tomatoes, Celery, Chop't Romaine, Olive Oil. Dinner: Green String Beans, Ground Beef, Blue Diamond Almond Breeze Unsweetened Vanilla Milk, Cooked Eggplant, Chef Boyardee Pizza Sauce, Mozzarella Cheese (Whole Milk). Snacks/Other: Strawberries, Planters Mixed Nuts. more...
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1584 kcal
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Exercise:
Housework - 1 hour, Walking (exercise) - 5.5/kph - 30 minutes, Resting - 14 hours and 30 minutes, Sleeping - 8 hours. more...
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Losing 1.3 kg a Week
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frenchie57's Weight History
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