Weigh In record (no journal entry) for 01 October 2010
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117.9 kg
Lost so far: 7.7 kg.
Still to go: 45.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 01 October 2010:
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1412 kcal
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Fat: 76.59g | Prot: 92.98g | Carbs: 101.58g.
Breakfast: Morning vitamins, Arnold's Light Whole Wheat Bread (2 slice), coffee, Polaner Sugar Free Apricot Preserves (1T), Vanilla Soy Slender (1 c), 100% EAS Vanilla Whey Protein Powder. Lunch: Hidden Valley Ranch Dressing (2 Tbsp), romaine (3 c). Dinner: water, Canola oil (1 tbsp), Evening Vitamins, cauliflower, Bab's Low Carb Meatloaf, Baked Sweet Potato. Snacks/Other: green tea (2 bag). more...
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Gaining 3.2 kg a Week
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HealthyBabs's Weight History
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