Weigh In record (no journal entry) for 07 April 2020
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65.2 kg
Lost so far: 27.8 kg.
Still to go: 65.2 kg.
Diet followed: Reasonably Well.
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1353 kcal
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Fat: 38.76g | Prot: 113.73g | Carbs: 139.32g.
Breakfast: Madurasa Madu, Muscletech Nitrotech, Sari Roti Roti Tawar Gandum (2), Egg, Egg White. Lunch: Sesame Oil, Kewpie Thousand Island Dressing, Roasted Broiled or Baked Chicken Breast (Skin Not Eaten), Fuji Apples, Broccoli, Tomatoes. more...
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Losing 2.8 kg a Week
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evanevan1902's Weight History
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