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23
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48.1 kg
Lost so far: 3.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1337 kcal
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Fat: 68.32g | Prot: 106.61g | Carbs: 74.05g.
Breakfast: 潤餅, 茶葉蛋, 黑咖啡. Lunch: 豆干, 山茼蒿, 海帶, 飯, 豬肝連, 滷蛋. Dinner: 雜糧飯, 紅甜椒/紅色燈籠椒, 雞蛋（整個）, 茶葉蛋, 雞胸肉, 冬瓜. Snacks/Other: 鐵塔 動物鮮奶油（35％）, 燈塔 起士乳酪（燈塔牌）. more...
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Losing 2.1 kg a Week
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