Weigh In record (no journal entry) for 06 April 2020
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77.7 kg
Lost so far: 4.5 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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929 kcal
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Fat: 51.36g | Prot: 86.55g | Carbs: 28.61g.
Breakfast: Old Wisconsin Turkey Sausage Snack Sticks (16g). Lunch: Sour Cream, Roma Tomatoes, Adams Diced Onion, Skinless Chicken Breast. Dinner: Progresso Broccoli Cheese Soup. Snacks/Other: Frick's Supertrim Bone-In Ham, Old Wisconsin Turkey Sausage Snack Sticks (16g). more...
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Gaining 0.1 kg a Week
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