Weigh In record (no journal entry) for 06 April 2020
|
104 kg
Lost so far: 4 kg.
Still to go: 24 kg.
Diet followed: Reasonably Well.
|
|
1680 kcal
|
Fat: 88.21g | Prot: 71.23g | Carbs: 151.70g.
Breakfast: Falafel, Cooked Fava (Fat Added in Cooking), Fried Egg, Feta Cheese. Lunch: Nestle Juicy Juice 100% Berry Juice, Tomato and Cucumber Salad with Oil and Vinegar, No Name Tomato Sauce, Cooked Spinach (Fat Added in Cooking), White Rice, Beef Steak, Soup. Dinner: Cooked Fava (Fat Added in Cooking), Tomato and Cucumber Salad with Oil and Vinegar. more...
|
Losing 8.6 kg a Week
|
 Comments
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mohamedsabryhegazy's Weight History
|