Weigh In record (no journal entry) for 06 April 2020
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67.9 kg
Lost so far: 1.7 kg.
Still to go: 2.9 kg.
Diet followed: Reasonably Well.
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1432 kcal
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Fat: 111.05g | Prot: 91.81g | Carbs: 25.49g.
Breakfast: Pé de Galinha, Ovo Frito, Pasta de Amendoim, Manteiga (com Sal), Copra Óleo de Côco. Lunch: Abacate, Kefir de Leite, Salada Crua, Saudali Pernil sem Osso Temperado, Ovo Frito. Dinner: Ovo Frito, Salada Crua, Saudali Pernil sem Osso Temperado. more...
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Losing 0.3 kg a Week
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Carlos do Ribeiro's Weight History
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